“She is weird, original, brilliant, seasoned and innovative.”

- Ellie MacDonald

INSTRUCTOR

ACTOR

WRITER

IMPROVISOR

As Seen In

It all started with

IMPROV

For over a decade, I've leapt before I was ready, trial-and-errored boldly, overcome learned limitations, and made something (a lot of very cool things) out of nothing - in front of live audiences, and in my own personal journey and work.

Now, I help others get out of their own way, activate their creative self-expression, communicate their ideas and grow their confidence through connection, comedy, PLAY, storytelling, discovery and feeling seen.

Years of
experience

13

1500+

Shows

850+

Happy
Students

11

Festivals

5

Cities

SERVICES

Let’s Work Together!

Improv ✴︎ Writing ✴︎ Acting ✴︎ Sensitivity Consulting

  • Workshops & Coaching

    IMPROV

    I design and teach a variety of live workshops and coaching sessions using improv techniques for individuals, groups, companies and events with a strong focus on fun, communication, confidence, teamwork and self-expression. (In-person and online)

  • Script & Copy

    WRITING

    I write, edit and consult for scripts and multi-platform content and copy. For B2B, B2B SaaS, B2C, non-profits, television and individuals.

  • Stage & Screen

    ACTING

    I’m a professional actor for film, TV, web, voice, commercials and Theatre.

    Unions: ACTRA

  • Sensitivity Consulting

    I offer guidance and expertise for scripts, content and diverse initiatives, ensuring accurate and respectful representation of various cultures, identities and sensitive topics.

My teaching, performance and writing style is

experiential, inclusive, light-hearted, responsive, intuitive and direct.

On stage, I felt confident, creative and present, while in my day-to-day I battled fear, anxiety and burnout.

MEET SEHAR

Headshot: Jeremy Cabrera

The freedom, fun, community, confidence and healing that Improv, performing and teaching have afforded me is invaluable and transformative. 

I took my first improv class in 2010, and for over a decade, I straddled a double life: the 9-5 grind and trying to nurture a fulfilling, playful creative existence in all other moments. This path did more than unlock creativity, connections and confidence for me; it unexpectedly swung the doors wide open to storytelling, sketch, standup comedy, and professional writing and acting. Was it easy? Nope. Smooth? Nope. Rewarding? Yup, I’m proud and happy to have made it this far!

Hi I’m Sehar. I’m a Kenyan-Indian actor, improvisor, writer and instructor based out of Montreal.

I did it scared,
I surprised myself and
I stopped playing small.

And it helped me grow into the adult I wanted to be as a child. I’m the big sister I never had. I’m the brown kid who defiantly carved her way into the arts to become an artist. I’m the immigrant who relentlessly and single-handedly hustled to build a life in a new country, and stumbled through a “bonus series” of even more unforeseen challenges on her own, all while also chasing childhood dreams and helping others tap into their creativity. Was it really this dramatic? Actually, yes, it was. And I’m sharing a glimpse of it all on here.

My Philosophy, Pillars & Approach

Curious about what’s important to me, why work with me, and what I consistently prioritize?

TESTIMONIALS

What people are saying