What if play isn’t the opposite of work, but the best way to get ready for real life? How do we move forward when self-doubt, discomfort, and the myth of “readiness” hold us back? Veteran improviser, actor, writer, instructor, and public speaking coach, Sehar Manji shares how Improv reshaped her mindset and helped her exercise resilience, presence, self-trust and adaptability in a low-stakes space – where play rewires your brain to handle uncertainty.

What can improv teach us about navigating the unknown? Through interactive moments, practical insights, and personal stories, Sehar invites us to rethink our relationship with failure, control, perfectionism and fear, and shows how play rewires how we respond under pressure, both on stage and in life.

No script, no prep, and no pressure to be perfect. Improv lets you start exactly where you are. Whether you're navigating change, craving more creative energy, or simply waiting for permission to try something new, this talk offers a new way forward: one where you don’t have to be ready. You just have to press play.